So, I'm thinking that my body and my scale have begun to conspire against my mind. After all of those days with no loss, then three pounds in two days to hit 150 pounds lost, yesterday's weigh in was even. I was thrilled with that. It seemed to reinforce the three over the prior two days. Yesterday was a good day for dieting, but also an off day for exercise. I got on the scale this morning and was shocked and delighted to see the scale down three more pounds! I can't help but wonder if somebody is playing games! I'll take it, though.
Went for my early run this morning. Five miles scheduled. At about 2 1/2, I started to feel pain in my left arch. It continued to get worse through 3 miles, at which time I could no longer endure running. Walked home about a mile and consulted with "Dr. Deb" who diagnosed plantar fasciitis. At present, I'm sitting with a package of frozen chopped spinach on my foot!
Given my former weight, I feel very lucky that I've not had any athletic related injuries in the past year. My immediate concern is getting set for my next scheduled running day on Tuesday. Ultimately, I can't afford to lose too much time with Annapolis in just 6 weeks and lots of work to be done to get ready to the 2 hr/10 mile cut off time.
All for now.