Just 6 days until Frederick. Not that I'm obsessed about the weather, but I've been checking the 10 day forecast since there was a 10 day forecast. Now, it's just the weekend forecast. What started out looking bad -- 60% chance of rain -- has dropped to 30%, with a low of 52, high of 74. Not too bad.
As for the week that was, just 19.5 miles last week, 1.5 off of the training goal. No biggie, though, I feel like I'm in a really good place for the week to come.
The scale is down a half pound this week to 232.2. I'm disappointed that I haven't been able to transform the big calorie burns this year into a lower weight, especially after changing my goal from 220 to 230 for race day.
Guess I know what I've got to work on starting NEXT Monday.