Here we are at another Monday.
What a week for exercise last week -- did just about everything but hit a pool. Totals included 10.4 miles run, 16.8 miles biked on one of the nicest January days ever, two spin classes and one group strength class. All that activity led to the best kind of pain, so I've been chowing down on ibuprofin. Yum!
The scale is cooperating too. Loss of 0.7 lbs for the week, bringing my total to exactly 175 pounds lost in just over 18 months. Hopefully, I'm out of the 240's for good!
My next goal is to be at 220 for Frederick. It's 16 weeks from yesterday. Just don't know how the training schedule will dovetail with weight loss. We'll see how it goes.