It's Monday and it's late, but not too late for the weekly update.
Another good week on the scale as the scale dropped to 239.7, another 30+ year low. Change from last week is -1.8 lbs.
For exercise, I ran 4 times for 12.6 miles. A bit under what I was hoping to do, but this weekend was pretty crazy and I couldn't get in a run.
Off to bed, so all for now.
L'Chaim!
2 comments:
Very cool Jeff, seeing a 23X on the scale.
Uh-oh. You're catching up to me in the weight numbers. I better get my butt in gear, before you pass me and leave me in your dust! :-) Good work, Jeff!
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