It's been a crazy week and the numbers show it. Just two runs last week -- one for 8 and one for 3.25, plus the one spin class. Much less than I need to be doing. Unfortunately, I spent way too much time on airplanes for work. It is a positive, though, getting in one travel run -- even though I packed stuff for three.
The scale was also uncooperative -- up 1.3 pounds for the week to 240.3. Was hoping that I had seen the last of the 240's. Definitely need to work more on the diet.
As for the coming week -- two days of travel to start the week. I'm determined to hit the treadmill tonight and again in the morning. (I'm stuck at the Mexican border for my run across Arizona.) From there, at least three more runs, one or two spin classes and hopefully a weight class.
Sunday, the Team In Training group for my area is having their first group run. I had thought about a 5k, but I think the group 4 miler will be more beneficial.
Want to thank you all, too, for your advice on my little problem I posted about a couple of days ago as well as the encouragement on the long runs. Every bit helps!