After almost two months, finally a good week on the scale. Using the 15-day average, I am down 2.1 pounds from last week's 15-day average to a total loss of 156.3 at 257.7. Also during the week, I flirted with -160 for a day, but I think the scale was playing a joke on me as it didn't last long. For the month, I lost only 1.8 lbs. By far the smallest loss in the past 15 months, but a loss is a loss. I'll take it (as if I had a choice.)
Last week was a big week for exercise with 14.25 running miles and 21 biking plus one day of weights.
No doubt the increased activity made a difference. Still, after yesterday's ride, I think I ate just about everything in sight.
With three months to go, it's time to concede that I won't lose 100 lbs in 2007. Even 75 will be tough -- 18.7 to go -- but that's my target. Lot's of work to do.