Just a few days late for my Monday update. I was away on business for a couple of days and then life just takes over.
The scale was even for last week, which is okay, I guess. Good week for exercise -- 15 miles running, which is my highest miles in several months. Also 21 miles on the bike on Sunday.
Two days and counting until Baltimore Marathon Relay. Getting pretty psyched for the run. Weather should be perfect -- high of 69, low of 53 and sunny. Planning to hit the expo tonight. More on the race tomorrow.
L'Chaim!
4 comments:
Welcome back Jeff. Best of luck this weekend at the race.
Run strong, Jeff, Run Strong
I made a poster for Jeff that I will be holding up at the finish. If anyone would like me to add a message to the poster on their behalf please drop me a line: katie at k80k dot com. Thanks to several people who I contacted and have already provided messages.
See you Saturday Jeff! You are going to have a great run I know it. :)
RUN FORREST!!!!!!!
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