Only good peaks and valleys this week.
Starting with the peaks, yesterday was my 12th anniversary. Every day is a peak with Deb. I couldn't have found a better partner. She's amazing and she's the best. No better peaks that that!
I hit my peak mileage this past week -- 25 miles, one more than the training plan, a few more than my prior weekly high mileage. No weights last week, but I did get in a couple of spin classes. No issues here.
Then there's the valley -- that would be my weight. A good valley -- a new low of 238.2, down 2.1 pounds from last week.
So it's all good. Gotta make a note to remember last week when I hit a plateau or don't feel like hitting the gym.