Tuesday, February 19, 2008

Peaks and Valleys

Only good peaks and valleys this week.

Starting with the peaks, yesterday was my 12th anniversary. Every day is a peak with Deb. I couldn't have found a better partner. She's amazing and she's the best. No better peaks that that!

I hit my peak mileage this past week -- 25 miles, one more than the training plan, a few more than my prior weekly high mileage. No weights last week, but I did get in a couple of spin classes. No issues here.

Then there's the valley -- that would be my weight. A good valley -- a new low of 238.2, down 2.1 pounds from last week.

So it's all good. Gotta make a note to remember last week when I hit a plateau or don't feel like hitting the gym.

L'Chaim!

10 comments:

J-Wim said...

Happy anniversary and congrats on the positive peaks and valleys!

AndrewE said...

Congratulations. Life is good.

Dan Seifring said...

Happy Anniversary Jeff, and great job with the weight and mileage.

Anonymous said...

Happy Anniversary Jeff and Deb!

You seem like a wonderful team with two great monsters to show for it. Here's to the next 12 years.

Chief Wahoo said...

Happy Anniversary!

And congrats on all the other good stuff as well!

J~Mom said...

Sounds awesome!! Happy Anniversary!

Pokey said...

HAPPY ANNIVERSARY JEFF AND DEB!!!!

Congrats on a great weight loss!

Jenn said...

Congrats on the new low! I am catching up ;) Don't let me catch you...LOL!!!

Non-Runner Nancy said...

hey sounds like you've had a great week as well. So blessed.

Congrats on all the great things happening. I have no doubt that all of this (even the anniversary) is due to hard work and good decisions. Good for you!

Marathoner in Training said...

Great job Deb, for putting up with Jeff. How you women put up with us guys will always amaze me. Jeff, after 12 years of wedded bliss, I hope you took good care of your bride for your anniversary. Good job on your weight loss. Keep up the good work.