Yesterday was the big 16 mile long run. Finally, a nice day to get back outside with decent weather. Probably in the low 40's at the start, low 50's by the end -- and DRY -- but very very windy!
I met the Team in Training group at 8. At the start, I was a bit behind the others, but I caught up at the water break.
(I tried out the bonesinmotion.com website for the upload below. There are some other inconsistencies, such as the 19 splits below and the 85 degree temp that I was able to delte. I'm not sold on it, but it looks really really cool!)
Heart Rate (bpm)
Heart Rate Zones
Posted from bimactive.com