Yeah, I know I'm a few days late. Sorry for those that have been awaiting my next post. (Sorry ma!) Been feeling like a slug lately. Eating like I've got a tapeworm inside of me and exercising like I'm the guy before the Formerly Fat Running Guy that I am now. In other words, not at all.
So the scale was up this week a little over a pound, but still rising. No surprise to me. I'm seeing some of the same eating patterns that I've feared would return for some time. I ate just about every bar in the house -- granola, Special K, some Target bars. I was on a mission to purge via my belly. Monday was a really bad nut day. These days were really scary, but it's subsided a bit since earlier this week.
As for exercise, there has been none in more than a week. The first full dry week since I started, I think. Now the weather and the ankle are working against me. Gotta get to the gym.
Went to see a podiatrist yesterday. Good news is that he thinks some custom orthopedic insoles will solve my ankle problems and I should be running again just about right away. (Even better news is that my insurance covers 90%!) I hope he's right. It'll be a month for delivery.
I told the doc about my goal to run a marathon. He suggested biking. He told me about another patient with foot problems that started to do triathlons. "They have all different distances, you know." No kidding! Thanks, doc. Between my blogging friends, this doc, and my Sunday biking group tri guys, I think my goal for 08 is to join a gym with a pool. An 08 triathlete? Maybe so!
On some other notes -- JoBrotha hooked me up with a ticket to Monday's Raven's game against the Patriots. First game I've been to in about three years. For anyone that missed the game, temps were in the low 30's, light flurries and the crowd was in a frenzy. Ravens led from about 5 minutes in until less than a minute left in the game. Major downer. Great game though.
Tonight was the second night of Hanukkah. Great holiday for the kids. Happy Hanukkah to my Jewish friends and family.