Another pretty good week now gone by.
On Saturday, one of the local fitness clubs in the area had an open house. I took advantage of the day at Lifetime Fitness. Went with the kids. They have kid care where you can drop the kids off for up to 2 hours and go do your thing. I hit the treadmill for 6 1/2 miles and the kids played basketball, played in the ball pit, etc. After lunch, we did the pool for 90 minutes or so. (You shoulda seen the look on their faces when we got to the pool and not 5 minutes later, they blew the whistle for adult swim. I felt bad for them, but they're over it!) 16.4 running miles total for the week.
Couldn't get a bike ride in on Sunday as we were preparing for our quarterly poker group and we were hosting. By the time the day was out, I realized that I missed my ride AND my money, although Deb was the big winner of the day! (Just wonder how come it works out that what's mine is hers and what's hers is hers?) (Just kidding, love!)
The scale has been cooperative as well. For the week, I'm down 2.9 to 244.5 on the 15 day average.