A good week last week as the scale showed a 2 pound improvement. It's been slow going, but I'm happy with three pounds in the past two weeks, especially as my diet changes have firmed up and so has the new exercise regime.
In the last nine days, I've visited the gym four times. Definitely a lifetime record for me. Actually enjoying the changes in activity and the weights as well. (Okay, no I told you so's necessary.) Still miss the running, but the workouts have been good, especially combined with a bike ride here and there. It'll get me through.
L'Chaim!
4 comments:
Nice work - you might just become a triathlete after all. :-)
Another drop - good job!
1 - 2 pounds a week is a great pace at this stage in the game. You are doing awesome.
Remember that muscle burns more calories at rest than fat so by doing the weights, you are doing yourself a ton of good. Keep it up.
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