So let's see, when I last left you, I was enjoying the buffet at the gym. During the past two weeks, I've continued to enjoy.
- 4 Body Pumps
- 2 Boot Camps
- 4 Spin Classes
- 2 21 mile bike rides
Food wise, I feel like I'm eating pretty well. Not a lot of changes from the South Beach plan. A few strays, but nothing noteworth.
With all of that activity and the eating going well, the pounds are just falling off. They must be, right? Not so fast, bucko. Stagnation is more like it. Much to my surprise, I've been in a groove between 222 and 224 pretty much every day for the past two weeks. Not a bad place to be, but not exactly where I thought I'd be, considering. No doubt I can tighten the plan down a bit. My goals are still in sight and achievable for year end, but the clock is ticking.
So that's all I've got. More to come when the mood hits me!