Just More of Me

So much for my plan to blog more often. It's not that I haven't thought about it. I've started posts at least half a dozen times. I've got them right here in the blogger to prove it. I've started even more in my head.

The past few months have been crazy. Travel nearly every week. One or two good weeks of exercise on the road, but most trips just one shot at the gym or on the road. It's been tough.

Eating has been tougher. I've tried, but not enough. I get on a plan for short bursts, but then I'm off again. A great weekend of working out turns bad on Monday's travel.

I feel like I've gone back to that fat guy that I'd left behind. My clothes don't fit and I've even been forced to buy new pants and shirts. Size 40 and XXL. (Though I insist on wearing my 36 jeans way-too-tight.) Thankfully, I'm teetering in the mid-250's, sometimes almost 260, and not the 300's or, god forbid, the 400's.

The big boss at my company is impressed with my loss and is generous in sharing my accomplishments with others. I wish I didn't feel guilt that "almost 200" is now "well, about 150" pounds lost.

I've lost such fitness, I can hardly believe it. Running a mile without stopping is difficult. I read my friends facebook posts about 10 mile runs and I cower to think how far that is. Then I recall that just five months ago I completed a marathon!

This was to be the year of the bike. My neighbor and I had talked about doing a 100-mile ride on May 1. Last weekend, I though 22 miles was going to kill me.

I go to boot camp where I could not so long ago push out a couple hundred push ups in the hour, not to mention whatever else Kenny had to offer. Now, I'm reduced to my knees after a dozen or two.

I'm lost. I need to find that mojo that I kept for three years. I need more than one day in a row of good eating and exercise.

It's me. I'm not looking for compassion. I'm not looking for a kick in the ass. I know what I need to do. I just need to do it.

L'Chaim!

Too Cold?

As soon as I planned my travel for this week that included a weekend layover in the Dallas area, I went in search of a run. I've struggled to get any decent runs in. Just one over 4 miles since Marine Corps, and that was just over 5 miles.

Today's event, Too Cold to Hold , had a 5k or a 15k option. In my mind, I kept going back and forth as to whether I would do either and, if I did run, then which event. I knew from history that anything short of getting out there for the 15k would leave me disappointed in myself. I had packed for a chilly day.

Yesterday, I made schlep #1 to register and pick up my packet at the Run On! shoe store. This was the first event that I've ever done with a Clydesdale category. That's for men over 200 pounds. I signed up for the 15k. When checking out, the clerk says: "Are you from Baltimore?" Wow, I said, how did you know? Uhh, the Raven's jersey you're wearing. Duhhh! She's from Havre de Grace, MD, and, she told me when I saw her before the run, she's the cousin of a very famous Marylander also born in HdG . . . Guesses anyone? How about Cal Ripken, Jr! Pretty cool.

Anyway, this morning I stopped for a Starbucks and headed out for schlep #2 -- 45 miles to the starting line, hit the port-o-potty and got ready to go. Temps were in the mid-40's. I opted for running tights, a short sleeve shirt and hat. The course was an out and back half way around a big lake, with one small hill, but otherwise flat.

My goal was to run an 11 mile pace, ideally breaking 100 minutes for the 9.33 miles.

There were about 1200 runners starting out -- 700 for the 15k, the balance for the 5k. As the race began, I found myself with an 11 minute pace group led by the running store. Pure luck, no doubt. I was able to keep up with the group, getting past them at one point. It felt good to be out there and I never questioned my decision to go long.

Other than walking the four water stops and two bathroom breaks, that cost me about 4-5 minutes total, I felt great. I chatted with a number of folks along the way and was very glad that I ran it.

My time was 1:43:07, just over an 11 minute pace. I couldn't be happier with it, given the bathroom necessities.

Of course, the schwag wasn't too bad either. A nice long sleeve t-shirt and a wool cap. Love the cap!

Time to start planning the next one!

L'Chaim!

Out the Window

No other way to put it. Just throwing all of my goals for 2010 out the window. No other choice really. And its a good thing.

Why is that? Well, my "involuntary semi-retirement" is over. (Yeay!)

I started a new job as Director of Special Projects for a company in my old industry, based in North Florida. (No, no relocation planned.) I couldn't be more excited.

It's not that I didn't accomplish anything during my hiatus. I watched the complete The West Wing tv series on cable. There was also the Daniel Silver thriller series featuring Israeli Secret Service killer Gabriel Allon. (Outstanding reading, by the way. Check out The Kill Artist first.) I'm very proud.

There was also the daily morning coffee that I shared with my Mrs. I'll most certainly miss that the most.

The new position will require a lot of travel. Though travel can be diet and exercise destructive, I'm determined not to let it be so. I found a 24 Hour Fitness near my hotel in Fort Worth, TX Wednesday night and had a great spin class and run. Gotta keep that up.

It's time to move on and put 2009 behind me and have a great 2010 and beyond.

L'Chaim!

Back on the Wagon

It's been a very good week back on the wagon. Actually, It's been a great week and a fantastic start to the year.

Since last Monday's crash, I've been going non-stop, hitting the gym every day since Tuesday. I've finally gotten my running back going with 11 miles last week in addition to 33 spin miles and 3 Body Pump classes.

My diet has gone back the right way as well. While I'm not full blown South Beaching, I am using that as my base with added fruits like bananas and oranges. Other than that and a Clif Bar before workouts, it's all going well. I've dropped 12 of the refound pounds, now weighing in at 252.

So far, I've run every day in 2010, at least two miles. I've never done any "run every day" kind of self-challenge, but I think it's time. For the month of January, my goal is to run at least two miles a day. It would be a great start to the year.

Now, I've bowed to my many fans for more posts. Hope to have many more to come.

L'Chaim!

2010: The Year of the Bike

2010 will be the best year ever. To start with, most of the fun will be on two wheels.

I had a great summer of biking last year and on numerous occasions, running got in the way. Not to say I won't run this year, but I really am focused on bike fitness.

My calendar isn't complete, but in the early part of the year, the only event will be the Tri-to-Help indoor tri in early March. This was the same event that I did last year.

I'm looking at a number of biking events of metric century (62 miles) and century distance. A few are on my calendar to the left.

As for running, no marathons planned for the year. The training is just too intense. I'm focusing on distances from 10k to half marathons.

So, here are the targets for 2009:

• Running: 800 miles
• Cycling: 2,000 miles
• Spinning: 1,000 miles

These numbers will be tough to hit, especially depending on how the job situation works out, but I'm game to give it a try!

What's missing? Oh, my weight. Well, I've got to give that elusive 199 another shot. Yes it's a long way, but that too can be done!

Onward. . .

L'Chaim!

It Was The Best of Times, It Was The Worst of Times

It's hard to categorize 2009 as a good year or bad year. There was plenty of good, but much of it is overshadowed by bad.

The year started out with grand plans. I was finally going to hit that weight goal and was finally going to crack the 1,000 mile barrier for both running and cycling. With four half marathons and a full on the schedule, I'd need my feet to stay healthy, but I figured that the mileage goals would be hard to miss with those big runs planned.

Unfortunately, early in January, my professional life came to a halt as I was laid off from my job after 19 years. With a decent severance package, I didn't worry too much early on. There was plenty of time to get working. As the days became weeks and weeks became months, it's suddenly 2010 and I'm still not employed. This cast a pall over the last half of the year as I struggled to keep positive.

The layoff was great for cycling. In June, I rode more than 300 miles, much of it with my neighbor, also laid off. Good news for him that his layoff was short. By the end of the year, I had eclipsed 1,100 miles, beating 2008 by 200 miles including a return to the Seagull Century and a new ride at the Covered Bridges ride, both of which I look forward to annual rituals.

As for running, there was tremendous progress here as well. I completed four half marathons between March and May and trained for the Marine Corps Marathon in October. Over the course of the year, my times continued to improve. Though my weight was stagnant for most of the year, I credit my new found speed to weight workouts and the morning boot camp.

When the marathon training heated up with more and more miles, I dropped my strength program. There is no question in my mind that this had a negative effect on the marathon as I slowed considerably and a toe issue as well as illness the week leading into the marathon really impacted my endurance. Though I did finish, I feel like there is unfinished business there.

After the marathon, my running essentially stopped. With 860 miles run, I beat 2008 by 300 miles, but still fell short of my elusive goal, which was well within reach at the end of October.

The scale was my nemesis as I stagnated around 230 for most of the year. Given the volume of training through the summer, to stay even was a true disappointment, and I knew that if I stopped training or even slowed my routine, I'd need a big change in my diet. Ultimately, I proved myself right on the money here (see my last post!)

So that is the year in review. Stay tuned for 2010 goals . . .

L'Chaim!

Finding the Jeans Stretcher

Years ago, when I worked in a book bindery, every new floor guy (aka "janitor") would be asked by one of the old timers to find them the paper stretcher. Now, common sense says that there is no such thing, but every single guy would go from person to person asking where the paper stretcher was. One old timer would send them to another: "Go ask Jimmy, I think he had it last." Jimmy would send him to Paul and so on. After a good half hour of this jocularity, they'd clue the guy in and the whole shop would be roaring.

So, I'm presently in search of a jeans stretcher. I'm sure there must be such a thing as my 36's are just about DOA and my 38's do a fine job of relocating my belly rolls. There must be such a device out there, right?

Mrs. FFRG suggested that I write this post just to get it all out of my system, but not put it out there for all to see. I just don't feel right about that. I've spent the last 2 1/2 years talking mostly about the good stuff. It wouldn't be right to ignore the bad. So, here goes. . .

No other way to put it, but I've continued my out of control spiral up the dial on the scale. I topped out Tuesday at 264. Actually, 264.6. Of course, this is no surprise as I've been cursing the donations I've made over the past years to Goodwill of my size 40 pants and just about every XXL shirt I own.

In the glass half full department, one might say kudos to me for keeping off 150 pounds. Exactly 150 pounds. Well, I'd feel pretty good about that if I was still on the way down. It's been more than a year since I bottomed out at 218. What's hard to believe is that I was in the low 230's for the Marine Corps Marathon. Just two months ago! 30 pounds in two months. There must be a tapeworm or something, right?

Actually, not. Sadly, it's 100% explainable in a "hand-to-mouth" sorta way. There have been M&M's, Raisinettes, Chex Mix (cheddar or dark chocolate flavor, please), ice cream (low fat, of course!), cookies, more cookies, still more cookies.

The bad habits of the past returned with a vengeance.

Sure I could explain it all away. No problem justifying my first real fall off the wagon in 40 months. The bottom line is I've been pigging out.

Monday was a low point. On Sunday, I had bought a bag of after-Christmas discounted Nestle Crunch bars and some other no-name chocolate. When I got in the car to head off to boot camp at 5:20 am, my hand went right for the chocolates. By the time I got near the gym, I knew that I'd see all of that chocolate on the way back up if I worked out. So I stopped at a Dunkin' Donuts, got a big coffee and sat in the parking lot eating chocolate and drinking my coffee.

These are the actions of that old fat guy that I was, not the finely tuned athlete that had finished a marathon and a 100-mile bike ride just two months before.

After my biggest fall, I came home and confessed my sins. (Isn't that the first step in those 12-step programs?) This was a big step and I knew Deb would help me get back on track.

I felt then like I was that 414 pound guy again. Even looking at myself in the mirror, I could see the changes for the worse. Suddenly, I was feeling embarrassed to be in the gym. I struggled to find acceptable attire, since form fitting clothes were not designed with blubber in mind.

Since Monday, I have felt a rebirth. It's only been a couple of days, but I feel the commitment. I've been in the gym and have been eating very well, heavy on the fruits, veggies and lean proteins. I know I can get myself back and beyond. 2010 WILL be the year to hit my goal!

In the mean time, if anyone has seen the jeans stretcher, would you pass it my way?

L'Chaim!

Bulking Up

Has it really been a month since Marine Corps? Time flies.

So, what have I been up to ? Mostly bulking up. Unfortunately, I'm not talking about pumping iron. More like pumping m & m's.

It took me a full month to kill off the crud that I had. Up until a week ago, I was still feeling some effects in my chest. That didn't make exercise very pleasant. After a week off, I made my first trip to boot camp and thought I'd puke, so I cut that short. I've had one run of 3 miles since then and a couple of tough sluggish bike rides.

Mostly, I've been eating. I wouldn't call it an appetite, but more like an insatiable need to nosh. I've seen the old me peeking out from behind pantry and I don't like what I've seen.

This morning I weighed in at 247, up about 15 pounds in a month. I feel like a great summer of working out and, though I didn't lose, I did maintain, has gone to waste. My pants are getting tight, my shirts are getting tight. I'd given up on boot camp and Body Pump over the last couple of months of training, so any toning I had has gone to mush.

So that's the first step, right? Admitting you have a problem. I admit it. Cookies, cake, Halloween candy, more Halloween candy, still more Halloween candy. Oy!

Today's a new day. In with the old, out with the new. Bananas, oranges, carrots and celery. A great boot camp this morning and plenty of water to drink all day.

One day at a time and one day down. Off to tomorrow land and an early Body Pump.

L'Chaim!

Marine Corps Marathon 2009 -- A Nice Run . . . A Long Walk

A Sunday ago, I got in a good 10 miler on the treadmill. No toe pain -- a good thing! I woke Monday morning feeling like crap. The beginnings of a cold, for sure. As the week went on, things got worse before they got better, including a fever of 101, sore throat, cough, runny nose, etc. Of course, all I could think about was Marine Corps.

By Friday, the fever and sore throat were gone, but the cough and runny nose lingered. I headed out with my dad to the expo at the DC Convention Center. As expected, the expo was huge. A welcome sight -- no lines whatsoever. There's something patriotic about being handed your bib and shirt by uniformed marines. After dad and I spent a couple hours walking the aisles and picking up samples, we were on our way back home. Unfortunately, we didn't get to meet up with my cousin Patricia, in from Dallas for the race.

Saturday, bright and early, I headed out to the chiropractor. Dr. Lipman did a great job getting me ready for the next day -- all kinds of adjustments and treatments for my cold and my bones. He's also been taping my bad foot/toe with kinesio tape. After a brief return home, I was off to DC.

First stop was to meet my cousin and aunt Beatriz. I haven't seen Patricia in at least ten years. In fact, it seems that the rest of the world knows her as "Trish", but she'll always be Patricia to me. No one would have ever figured these two first cousins would be running marathons together! It was great to see them.

Time to head off to the hotel. As soon as I got into the hotel, I could feel the excitement in the air as there were dozens of Team in Training runners and staff around the hotel. I unpacked, laid out all of my wear and gear for the next day and headed back to the lobby.

After getting settled, we were off to the Inspiration Dinner at Georgetown U. Following the pasta meal, keynote speaker John Bingham was introduced. Bingham doled out plenty of tips for the next day, particularly for first time marathoners. Among other things, he announced that this fall, TnT had surpassed $1 billion in donations in it's 21 year history. We heard some inspiring stories from a marine survivor as well as from a gentleman who completed an Iron Man Triathlon on the 10th anniversary of receiving a bone marrow transplant -- while raising $160k for LLS. There were more than a few wet eyes in the room. Then, it was back to the hotel for some last minute instructions and off to bed.

The alarm was set for 5, but I woke some time around 4:30, brewed a cup of coffee and dined on a bagel and banana. At 6, the Maryland team met in the lobby for pictures and then we were off to the metro station en route to the start line.

Before the run, with one of my training partners, Renn.

A good looking group! I'm in the back row, left of center.

As soon as we hit the metro station, reality set it. The metro was packed with runners. Exiting at the Pentagon, I realize that this was as close as I'd ever been to the building. Kind of eerie at dawn's early light with "No Photography" signs all around the metro stop and above.

As the hundreds of us headed to the bag drop area, we could now hear the p.a. system with announcements of the weather -- dry and in the 50's all day -- and a count down to the start, about an hour away. A quick stop at the port-a-pot, check my bag and off to the start line.

My plan was to run with the 5:00 pace group along with my NJ friend Dan. I knew I could hold my own at that pace, I just couldn't predict if I'd be able to stay with that group. As I got close to the 5 hour starting corral, there was Dan and his friend Lou. Amazing that we were able to find each other so quickly. This would be both of their first marathons. Soon, one of my TNT friends also found me. Anne would join us at the start as well.

The minutes passed until the start, we heard the National Anthem and an invocation as well as a flyover of some military planes. Finally, at 8 am, the 50mm canon was fired and we were off. Well, some people were off. From my vantage point, I couldn't even see the starting balloons. About 8:10, we began to move and, finally, at 8:21, we crossed the start line.

Jeff, Dan and Anne. 26.19 miles to go.

As the four of us set out on our journey, we traversed some hills in Northern Virginia before heading across a bridge into Georgetown. Running along the Potomac, I sighted Scott, one of the TNT coaches, just where he said he'd be. Moments later, Jonathan, one of my coaches yelled out as he was a good three miles ahead of us on the back portion of this out-and-back part of the course. Though Anne had moved on, Dan, Lou and I held together as we reached the steepest climb at about mile 7. From here, it was down hill and flat for the rest of the run, until we'd head back into Virginia.

Around mile 10, I found myself alone. I don't know where I left Dan and Lou, but my pace was consistent and comfortable, so I continued on.

Approaching mile 12, my body was asking for relief. Time to walk. I'm not entirely sure what happened here, but I was running well and comfortably, but my legs just wouldn't go any more. I started to walk and just kept walking. Dan and Lou passed me soon after and they were moving on.

I just kept walking and watched as the miles ticked off. Each time I'd start to run, within a few dozen yards, I just couldn't run any longer. I didn't have any particular pain. My feet were fine. I felt like a car with a nearly dead battery . . . you can turn the engine over, but it just won't run.

Undaunted, I kept moving. When I'd see a photographer on the course, I'd speed to a gallop, but that was always short lived. As the course wound through the National Mall, I tried to run. There were people everywhere. Just no go.

"Posed" running for the camera.

About mile 16, I started to feel hunger pangs. I had taken a few gels but I needed more. Shortly, I spotted a group with a table set up and various foods for the runners (and walkers, too!) I grabbed a mini bagel and kept on walking, hoping it was all safe to eat.

The most significant time goal is to "Beat the Bridge." The 14th street bridge opens to traffic at 1:15, so you must cross before then -- at mile 20. I was never in danger of the cutoff, but that bridge seemed like it went on forever. Thankfully, a TNT coach from Alabama (wish I knew her name) walked with me for a bit and talked to me. It was a welcome sight.

Next was the funniest thing on the course -- a guy dressed up as the grim reaper with a drum and big sign that said "THE END IS NEAR!" A more welcome sight was never seen.

Back into Virgina, the course takes a short out and back leg from 22-24. Almost immediately, I spot Dan and Lou on the other side. They had struggled as well. I hoped I'd see them at the finish. Next, I saw a couple more familiar faces . . . Mohan and Ohuwa from my local TNT group, along the sidewalk cheering. I gave the each a big hug. An unexpected surprise. TNT support was everywhere, including our local staff contact Bryan. It seemed the he or coach Scott showed up every couple of miles.

As the miles ticked off, the end was, in fact near. I ran the last 2/10 mile or so up the big hill to the Iwo Jima memorial and through the finish line.

At long last, 12 miles of running and 14 miles of walking were done.

Though my Garmin read 6:00:08, officially, I finished in 5:59:56. A disappointing time, considering my goal of an hour quicker and my personal best 7 minutes sooner.

After the finish, it was off to the TNT tent to check in and off to get pictures taken. Then to get my stuff and head on home.

Happy to be done? You betchya!

Swag: Long Sleeve T, medal and finishers coin.

The Marine Corps Marathon is like no other. It's called "The People's Marathon" as it offers no cash awards so the elites stay home. It's run by the Marines, who man every water station and are everywhere on the course. It is an amazing event.

It was a long day, but a good day. At the end of it all, I can only attribute my issues to training. Having not completed the 20 miler three weeks before, I was basically tapering from the 18 miler six full weeks prior. Not exactly the plan. It's hard to understand the impact of being sick as well. With all of that going against me, I most certainly have no complaints. I finished the event and raised more than $2,500 in the fight against blood cancers.

Thank you all for your support and encouragement. . . until the next one. . .

L'Chaim!

Marine Corps Done!

Just a quickie -- Marine Corps Marathon was today. Finished in 5:59:56.

Much to tell. Will be a couple of days before I get it all posted.

Thanks for all of the well wishes and congrats.

L'Chaim!

Five Days and Counting

Marine Corps is just five days away. Weather forecast is dry and chilly -- perfect for running. Over the past few days, I've developed a bit of a head cold. I'm planning to be rid of it by race day! Regardless, it's getting exciting.

Marine Corps has some cool tracking devices. Check out here to get emails or text messages as I progress along the route.

L'Chaim!

Seagull Century Ride Report

As the ankle and toe pains of the past week abated, it was time to look forward to the Seagull Century Bike Ride this past Sunday. Leading up to the ride, I was most concerned about the lack of riding over the prior six weeks or so. Only a couple of rides in that period. My longest "training" ride was the 63 mile Lancaster Covered Bridge Ride, nearly two months ago.

The weather forecast as the days led up to the ride was questionable. Chances of rain ranged from 20-50%. Regardless, the ride would go on.

I picked up my buddy Bryan early Friday afternoon to head to Salisbury. Along the 100 mile ride, we saw bikes everywhere. That really gets the juices flowing.

We checked into the hotel, hit the expo and hooked up with Barry, Lisa, Dan and Steve (the first three from the Lancaster ride) for dinner. For dinner, we found an awesome home made pasta place just outside of the college gates -- Fratelli's. Bread, pasta, desert, good friends -- what more could you want!

Finally, we were back at the hotel at 9. Bryan and I got our bikes and gear ready for the morning, then a bit of tv and off to bed.

Our alarms were set for 5, but Bryan and I were up long before. I think I woke sometime in the 3 o'clock hour and just couldn't fall back to sleep. (I did get a nice chunk of the new Dan Brown book read, though.) Eventually, we gave up and just started to prep for the day.

Looking outside, the wind was kicking up, but it was dry. So far so good.

I headed down to the breakfast bar at the Hampton and grabbed two cups of coffee. Bryan was concentrating on getting in touch with some other members of our cycling club -- HoCoCyclists. By 6:30, we were out the door for the 7 am rolling start.

We quickly found parking behind an Arby's as the college lots were packed. We got moving at 7 as the sun was well hidden behind the ominous sky. As we moved to the start, we quickly found one of our club members -- Matthew.

Matthew, Bryan and me

At our start, the roads were dry. By mile 1, they weren't. Not a heavy rain, but not a mist, either. This is a first for me. I have caught more grief over my wimpy rain and cold aversions than just about anything else. Not today.

Most of the first 23 mile leg was in the rain. About five miles in, we caught up with Barry and Dan. The five of us were flying through the miles. At the stop, we were averaging 19.4 mph. By far my fastest ride, especially for that distance. The first stop was at a country club. One of my hopes on the ride was to meet a Facebook friend -- Ann. I met Ann through a former coworker who knew Ann from college. I found a group of National Capital TNT riders and asked if they knew where I could find Ann. Low and behold, she was right behind me!

After the first rest stop, we were back on the road in intermittent rain. We arrived at the second stop at mile 40 maintaining the same 19.4 mph pace.

We led out the first five or six miles at an even faster pace, but after pulling the paceline, I dropped back and fell off the pace. Shortly after I was dropped, I turned into the start of a brutal headwind. The winds on the eastern shore of Maryland are legendary, but hadn't been too bad up until this point. It seems that mother nature was getting even.

As I approached the rest stop at Assateague Island National Seashore, I started to feel some of the toe pain that I was feeling the week before during my long run. It wasn't terrible, but it was certainly noticeable.

I quickly found Barry and Dan (pictured) as well as Bryan and Matthew. Aside from being a beautiful rest area, there was also home made breads in addition to the usual bagels and bananas. I think I ate a half loaf of the cranberry bread. Mmmmm!

The next leg was pure hell. No other way to describe it. Leading out from Assateague, I never caught on to our pace line. As the miles ticked away, my toe pain grew, as did the headwinds. It seemed that no matter which way the road turned, it was into the wind. At times, I found my speed down under 10 mph. I was being relentlessly passed by every kid and granny on two wheels. By 70 miles, I was actively looking for a SAG vehicle. My day was done. Every turn of the pedals was excruciating, but there was no choice but to keep moving. Even the thought of pie and ice cream at mile 83 didn't help.

At long last, I pulled into the rest area and hobbled off the bike. Bryan greeted me immediately. I was relieved to see him and the others, as I thought they might have moved on given my slow travel. Bryan grabbed my bike and helped me over to the medical tent. I had every intention of packing it in at that point.

Clearly, the toe issue is due to striking on the ball of my foot. That is where I land when running and where my foot hits the pedal. I hadn't iced my foot before, but I did now. After 15 minutes of ice, and a slice of cherry pie, I decided to give the last 17 miles a go. On the way back to my bike, Barry yelled over to me to see if I could adjust my pedal strike position. So I did. As we took off, I hung with the paceline for five or six miles, with little pain, then dropped back. Bryan hung back with me and took me the rest of the way to the finish.

Leftovers?

After we arrived back at the school, we hung out for a few hours at the after party, then off to a big dinner. I am incredibly grateful for my riding group, especially Bryan, for getting me to the finish line. I would have been most happy to get a four wheel ride back, but two was most definitely better.

The issue with my toe is still a concern, but I plan to start Marine Corps in 10 days and what will be will be.

L'Chaim!

Near Miss

This running season has been one for the books. Since late last year, I have run without serious injury and I've run primarily outside. There have been a few treadmill runs, but most of my mileage has been on the street.

Two Saturdays ago was the big 20 miler in preparation of the Marine Corps Marathon, less than two weeks away now.

Over the past couple of months, I've had occasional pain in my big toes. Nothing debilitating, just a steady pain that would start after 10 miles or so on some, but not all, runs. That Saturday was different.

Everything was good as the run started out. Around mile 5, I had my first issue -- I accidentally ran on the corner of the sidewalk, twisting my right ankle. After a bit of walking, I was back on the run. No harm, no foul, so it seemed.

At about mile 8, I started to feel the toe pain. Mild at that point, I knew I could get through it, so long as it didn't progress. Unfortunately, it did. By 11 miles, the pain was so severe I had to stop. Walking was even more painful, but I had to keep going to get back to the car.

I totaled 12 miles for the day, well short of the 20 miles needed.

After arriving home, I laid down for an hour. When I got up, my ankle was in severe pain. I couldn't walk. I'm seeing my marathon run flushing down the toilet.

With the ankle pain mostly abated, I visited my podiatrist on Tuesday, who couldn't determine anything wrong other than a bit of tendinitis. I didn't run again until Thursday when I got in three big miles. Oy!

The ankle issue was clearly a near miss, but there's more to be seen on the toe issue, for sure.

L'Chaim!

Let Me Tell You About Some Friends

When I started blogging, I found some folks out in blogland that I quickly developed a kinship with. There was Dan in New Jersey (Dan's blog here), Pat in Arizona (Pat's blog here) and Mike (Mike's blog here) and Jenny (Jenny's blog here) in Wisconsin. They were all bloggers and all had similar stories -- weight loss due to changes in eating habits AND exercise. Running in particular.

These folks became a virtual support system. We'd celebrate each others victories and support each other's disappointments.

Dan and I have run together a couple of times -- in Philly a couple of years ago and most recently, as part of the same American Odyssey Relay team. Next month we'll run the Marine Corps Marathon.

Pat is the uberblogger. Still out there blogging on a regular basis, always reading and commenting on our doings. He's also the king of the running events. Pat does 5k's, 10k's, all the way up to marathons. Currently he's on a quest to run in all 30 of Arizona's state parks. Nobody outruns Pat!

Mike and Jenny moved quickly from running to triathlon. They inspired me to get a bike when injury kept me from running a couple of years ago. They saved me from the dreaded elliptical.

In August of 2007, Mike posted this: "IM now has me in it's grip, calling me, pulling me...I no longer find myself saying that I have no desire to try IM. I no longer find myself thinking that I could never do it. Now it is a question of when do I think I'm ready to try and where will I try."

Over the past two years, I have followed Mike and Jenny as they planned and trained. They struggled with training and with weight, but they persevered. Mike turned a fear of swimming into joy. What a couple of years it has been.

Yesterday, they both completed Ironman Wisconsin.

I am proud beyond words of Mike and Jenny. They have come so far and accomplished so much. I can't even begin to think of how difficult yesterday was and they persevered and they finished. (And, they signed up for next year!)

This morning I ran 18 miles and I'm feeling it. Do I dare complain? No. Mike and Jenny are feeling it a whole lot more!

Some day, the five of us will go for a run, together, all in one place, at the same time. Don't know where or when, but we will and it will be an event unto itself. There's nothing like a run with your friends.

L'Chaim!

Annapolis -- Third Time's a Charm

It was kinda wierd starting off the day. Deb was off at her high school reunion and the kids were at my parents. Just me and the dog in the house. Might have been my first time all alone. When the alarm went off at 5:15, Andy was none too happy about me forcing him outside in the dark at that hour. It was pretty funny watching him waiting for me to go back to the bedroom to go back to sleep. None of that on Sunday.

At 6:15, I headed down to Annapolis with a couple of neighbors. Brian knew a shortcut to Navy-Marine Corps Stadium so we avoided the two mile backup to get off the exit. Saved at least twenty minutes, for sure. Everything is going great so far.

As the 7:45 race time approached, the air was getting thick and the temps pushed into the 70's, but the sun was hidden behind the clouds. Going to the starting line with my friends Dave and Jill, Dave mentioned that he was going to be pacing Jill at just under a 10 minute pace. I figured I'd see how long I could hang. 10 minute miles would be a best case scenario.

The run started on time, but it took us nearly 6 minutes to cross the starting line. Once we did, there was surprisingly less congestion than I had expected. Just at the start, I heard my name called out from the sidelines -- it was Barry, one of my cycling friends (see the Lancaster Covered Bridge report) who came down to cheer on another friend of his.

As we left the stadium lot, the course headed first toward downtown Annapolis -- the state house building, followed by the waterfront. At the waterfront, about mile two, the sun finally arrived, much to my disappointment. I was still hanging with Dave and Jill, but it was getting tougher to match their 9:40 pace, so I dropped back.

We passed the Naval Academy and headed over the Severn River bridge with it's steep elevation, followed by a long downhill grade, followed by a longer, steeper climb at about mile 5. At this point, the heat, humidity and pace had taken a toll as I walked through a water station to the top of the hill.

The next few miles were through some beautiful neighborhoods with plenty of folks out to cheer us on. Some even set up some makeshift refreshment stops: water, oranges, sprinklers and beer. Yes, beer! Not quite ready for that at mile 6!

Through mile 6, I was still at a 10 minute average pace, but a half mile down hill, leading into an uphill return ended that run. It was great to see some runner friends going the other way as I headed down hill. Lots of shouting out to the crowds.

As the course left the neighborhoods of Annapolis, we returned over the Severn River and back toward the stadium. The constant ups and downs took a lot out of me, but I was able to kick it up a notch in the last half mile with a final sub 10 minute split.

After two did-not-start's the previous two years, finally, I crossed the finish line. I felt different than I had for any other event. For the first time, I truly felt like a middle-of-the-pack runner. I did great on time, finishing in 1:43:26, a pace of 10:21 and there were more than a thousand runners finishing behind me on a very humid day and challenging (hilly!) course.

Unlike other events, the A-10 hands out their premium only after the finish. Quite a sweet long sleeve zip shirt.

After I picked up my shirt, I headed over to the finishers area for water and snacks. During and after the run I ran into many folks from just about every facet of my life including a couple from my morning boot camp, at least a dozen Team In Training friends, Katie, a blogger friend who was manning a couple of water stops, my neighbors that I came with, Barry, that I mentioned earlier and, of course, Dave, Jill, Stacey and Scott, who were there when this whole running thing got started three years ago.

I can't begin to tell you how cool it was to feel so totally imersed in this running community.

For their part, the Annapolis Striders put on a fantastic event. Plenty of water and Gatorade stops, tons of volunteers, great swag, including an icy towel at the finish. I've got June 1, 2010 on my calendar to sign up for the 35th installment.

L'Chaim!

At Long Last . . . Annapolis!

In 2007, Runner's World rated the Annapolis 10 Mile Run (A10) as one of the Six Big 10-Milers To Run. It's an incredibly popular run that fills all 4000+ spots in under a week. The run starts and ends at Navy-Marine Corps Stadium and is supposedly a beautiful, tough run.

That same year, I signed up for the run and fretted about being able to make the strict two hour time limit. That didn't matter as I wound up sidelined due to plantar fasciitis and doctors orders not to run.

In 2008, I signed up again. I was less concerned about the time, but I knew I'd be within a few minutes of the cutoff. Shortly after the Frederick Marathon, foot and ankle issues sidelined me once again.

Undeterred, I signed up once again this year. It's been a healthy summer of running and in less than half a day, I'll start and finish my first A10.

Other than Frederick, this is the most excited I've been about a run. I'm looking forward to seeing lots of friends. Finishing the run onto the field where our Midshipmen play ball just gives me chills.

With that, it's time to try to get some sleep. Race report to come.

L'Chaim!

Covered Bridges

A couple of Sunday's ago was the Lancaster, PA Covered Bridge Bike Ride, a 100k (62 mile) event. This was a late addition to the calendar for 2009. I had planned to ride the St. Michael's Century in September, but they nicely scheduled the ride for Rosh Hashana. Time for plan B.

One of my Team in Training group mentioned this ride about a week before, so I put the word out to my Sunday riding group. Barry, his wife Lisa and another friend, Dan, were already planning to ride and they had room for one more. I was in!

We hit the road early and, after heavy traffic into the event, we were on our way by 9 am.

It's pretty easy to change terrain within an hour or two from home. In 90 minutes, we could be riding on flat-as-a-pancake eastern shore roads. Based on a conversation I had with another friend, I thought this was going to be pretty flat.

Wrong! The hills were different than the local roads -- less steep, but longer climbs.

Though I was concerned about keeping up with the group, I felt great getting out there and alternated throughout the day with each of my three rider friends.

The course was very crowded with a record 4,000 riders for the three distances. At times, the most difficult part was dealing with some of the novice riders who didn't understand what "on your left!" meant. (Not kidding -- a couple actually were heard saying "why do they keep saying 'on your left'". Oy!)

The weather was just about perfect. Well, rain would been worse. The forecasted low 80's was only off by ten degrees. It got pretty brutal out there toward the end of the ride.

So enough of the whining. The ride was a blast. The roads were crowded with Amish wagons as well. Of course, the Amish vehicles are horse powered. Good news was we all managed to miss the horse poop covering the roads. (I can only imagine hitting one of the poop patches and, if you manage to stay upright, you'd be riding with the poop smell for the rest of the ride.) The scenery was fantastic. Six covered bridges. Lots of farmland. Even Floyd Landis' parents house.

Almost home -- fifth of six covered bridges: (l to r) Dan, Barry, Lisa and me.

As we finished the ride at nearly 3pm (the time I had said that I'd be home -- I mean MY home), we were pooped from the long hot day. We averaged better than 15 mph for the 63+ mile ride, which turned out to be about 80% as hilly as our home roads.

On our way home, we hit the Plain and Fancy Restaurant, one of Barry and Lisa's favorites. This was a meal that took me back to days of old: fried chicken, sausage, roast beef, pot pie, mashed potatoes, iced raisin bread, apple pie. Oh yeah, they did have green beans. . . drowned in butter! What a meal! I figure the day was about a push in the calorie department.

All in all, a great experience. The Lancaster Bike Club did a great job putting the event on. Riding with Barry, Lisa and Dan was great. I'll be sure to sign up early next year!

L'Chaim!

Sorry, Mom!

I was reminded a few days ago that I haven't posted in more than a month. It's not that I don't have anything to say, it's just that I haven't said it. What that means is that my mother has no idea what's going on with me. (Mom, you can thank Ann Marie for looking out for you!)

The summer seems like quite the blur. Kids go back to school in just a couple of weeks. I'm wondering where all the time went.

In July, I managed to run 77 miles and bike 199. Just about on track with my goals for each. I've had good and bad bouts on the scale. At the end of the day, it always seems to be a push, still running in the upper 220's to low 230's.

Last week, I visited the Baltimore Ravens training camp at McDaniel College. I went to McDaniel (then known as Western Maryland College) for five semesters from 1982 through 1984. They were fun years . . . too much fun for me, which I why I ultimately transferred and graduated from a different college. I had a tough time finding a picture that I could post without doing a bit more self incrimination that I'm prepared for, at least until my kids are, say, 40 or so. The picture to the right is me and Chuck. (I'm on the left, in case you weren't sure.) It's from 1984.

Anyway, it was neat to go back on campus. Oh, the memories.

While I was there, I saw some old friends that work at the college now -- George and Robin Brenton. They were great friends. We'd lost touch a bit over the years, except for holiday cards, but seeing each other brought back some more memories.

There was the time that Robin, another friend Mike, and I had all failed Dr. Rosenzweig's Calculus test. In fact, the whole class failed the test, except for a couple of brainiacs. He agreed to a retest -- at 7 pm on a Friday night, following the lacrosse game against our arch rivals -- Gettysburg College. Not a good combination in the days when the drinking age was just 18. Anyway, if I recall correctly, I got a D+ on the retest, Robin a D and Mike a D-. That was when I decided it might be best to change my major from math to economics.

Jeff and Robin -- August 2009

It was great to see them. I also ran into a few other friends that day from different parts of my former life just up to see the Ravens. It was a pretty neat day.

Today, Deb pulled out a couple of plastic bags full of hats. She wanted me to go through them to see what we could yard sale or donate to Goodwill. Once upon a time, I collected hats. You see, when ever I would travel, I couldn't buy a t-shirt. It just wouldn't fit. So I bought hats. Must have gone through 50 hats today. At least half a dozen still had tags on them! Wonder if we can sell the for retail at the yard sale.

So there you have a couple of tidbits. I've got another post coming about the Lancaster Covered Bridge Ride, but that's another day or two away and I didn't think I could keep my mom waiting any longer.

L'Chaim!

Pedaling and Paddling, 2009 Style

When Pedal and Paddle 2009 was announced, I immediately added it to the calendar. This is one of the most unusual events I've ever heard of. Our local community, Columbia, MD, has 23 outdoor pools. The idea is to start at one pool, cycle from one to the next and swim a lap (out and back) at each. If there is a slide, we slide, too. It's not an event for the feint of heart -- the roads are all heavily traveled and the distances range from a mile to 5 miles between.

Deb asked a few weeks ago when I was going to do some training laps. Hmmm, how about not. I did laps last August. I'm pretty sure without any actual instruction that the laps wouldn't help much. I'll just suck it up and go.

The weather was about as perfect as it could be -- temps in the mid-80's and dry. I pulled into the Dasher Green pool lot and saw far more people that I had expected. Turns out there were about two dozen, double the best year ever, and far more than the five that rode last year. Ed made some announcements, gave out some swag from the charity that we were supporting -- The Ulman Cancer Fund -- and we were off just after 10 am.

It must have been quite a sight to see this paceline with so many riders in the middle of town. We ticked off the first group of pools pretty quickly, but a long red light split us up. Then the trip out to River Hill, the farthest ride between pools to and from, further segregated the group.

One of the leaders, Lou, had boasted last year that he wasn't ever last in the swim as he had been in the past. I took that title. Unfortunately for me, I had improved little over the year since. The onslaught of new riders this year were triathletes so I continued to fall behind in the pool.

As we crisscrossed Columbia, we'd all pass each other and there was definitely a sense that we were together, just not all together.

At number 14, an oasis appeared -- a 7-11. Our one and only refueling stop. At this point, the group rejoined and checked out the goods. There we were out in front of the 7-11 eating just about all the crap we could. I laughed to myself looking around -- hot dogs, candy bars, soda, pop tarts, you name it. Lou gave Jill a hard time for eating healthy trail mix. Personally, I went for the pop tarts. For the first time in at least three years, I downed a couple of my once favorite brown sugar cinnamon pop tarts. Ya know, they weren't nearly as good as I had remembered!

After the 7-11 break, we headed as a group to Dorsey Hall, my home pool. Deb and Matty were there awaiting our arrival, camera in hand. She had also prepared some goodies for me. Had to disappoint her -- sorry, love, I'm stuffed!

Me and Matt -- hurry, gotta go!

From Dorsey, we hit each of the remaining eight pools in workmanlike order. The group traveled together as a peleton, pulling into the last of 23 pools just after 4 pm. I was not last in the pool, but was last out, securing my second lanterne rouge title in as many years.

What a day! 1350 yards of swimming, 46.5 miles on the bike, 45 transitions, and a perfect day for it all. It was great to see and ride with some friends that I had never ridden with before: Scott, Stacey and Jill.

Thanks to Ed and Lou for pulling this all together! Can't wait till next year.

Group Photo at Dorsey Pool -- 17 riders still hanging strong

L'Chaim!

3 Years and Counting

On July 12, 2006, I "ran" a mile on my new treadmill in about 22 minutes. That was three years ago today.

Since then, I've run more than 1,600 miles and cycled 1,900+. Not to mention the dozens of spin classes, Body Pump's and boot camps sprinkled in amongst it all.

In the last year, I have struggled with my weight. Although I've dipped as low as 218, I've also gone as high as 238. Most of the time, I've been in the 220's, including today's weigh in at 228. I'm disappointed with my lack of progress here, despite all of the other successes. Still about 30 pounds from that elusive goal. Still, down about 190 pounds is an incredible feat.

In a way, it's hard to believe it's been three years. It seems like just yesterday. In another way, it feels like I've been leading this healthier lifestyle for much longer. I also think of myself in a different way. My mind has finally started to catch up to my body. When I close my eyes, I rarely see the old fat guy.

To celebrate this anniversary, I'll be joining some others for the 4th annual Pedal and Paddle event. That's 23 pools, one lap each, biking from pool to pool, about 45 miles, give or take.

Time to get ready to swim. . . and bike. . . and transition. . . 45 times.

L'Chaim!